If you’re unsure of what you’re drawn to, Cameo’s Mason Jar Challenge can be a good exercise to figure that out. Even abstract traits like being excited by challenges or driven by competition can be clues to activities that bring joy. “Take a look at the things you’re drawn to,” she said, which can include things like art, music, literature, research, social activities, giving and wellness. We can’t think of a better way to take care of your heart than by embracing lifelong learning, picking up beloved hobbies you may have forgotten, or trying something new.Ĭameo Rogers, Immanuel’s life enrichment manager, is an expert at helping retirees find their passions and it’s a topic she recently explored on our free video series, Thriving at Home for Seniors.įor Cameo, finding enrichment begins with a little self-discovery. Help your heart “sing” by finding what lights you up. We believe that your heart can thrive in the same exact way. At Immanuel, we believe seniors can thrive in whole person wellness (mind, body and spirit). It’s also a key aspect to a heart-healthy lifestyle. Thriving is a key aspect of life Immanuel. Coronary heart disease is the leading cause of death in the U.S., but you can take active steps to ensure your heart continues thriving for years to come. According to the CDC, 21.7% of adults aged 65 years and older report being diagnosed with coronary heart disease (CHD).Īge, along with environmental factors like poor diets, lack of exercise and stress all lead to big concerns for our body’s most valuable muscle. Do you know the heart undergoes changes as age? It’s true, physical changes like increased stiffness of the arteries combine with chronic issues like plaque build-up to spell trouble for older adults.
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